• Mat Pilates

    Pilates is a specialized form of dynamic yoga exercise which takes you through stages of stretching, relaxing, strengthening & toning of abdominal muscles to give you stone flat abs....

    Read more

  • Reformer Pilates

    There are numerous benefits of performing various exercises on this equipment. It not only facilitates workouts without unwanted stress on the joints....

    Read more

  • Aura Pilates

    A very innovative and wonderful form of Pilates is different from the usual Pilates methodology. Aura Pilates will help incorporate initiation of Chakras and balancing....

    Read more

  • Pilates Pain Relief

    Pilates exercises help to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Arthritis and more! Pilates exercises are low impact exercises....

    Read more

  • Pilates Post Natal Care

    Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery....

    Read more

  • Pilates for Kids

    Pilates for kids is especially designed exercise on Pilates reformers which will aid tremendously in alignment and form. Join us and discover how Pilates can empower your child's body and mind....

    Read more

  • Pilates for Senior Citizens

    Senior citizens who don't work out regularly are often plagued with aches and pains, poor sleep, bad circulation, stiff necks, loss of bone density, and a lack of energy....

    Read more

  • Zumba

    Zumba dance classes are conducted by very experienced and expert dance instructor....

    Read more

  • CoreAlign Exercise

    Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign(R) exercises help to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body ....

    Read more

  • Power Plate

    A very innovative and wonderful form of Pilates is different from the usual Pilates methodology. Aura Pilates will help incorporate initiation of Chakras and balancing....

    Read more

  • Infrared Sauna

    Infrared saunas are the ONLY natural, healthy way to burn calories without exercising. Infrared Sauna Therapy makes it possible for people in wheelchairs, or those who have a disability....

    Read more

  • Physiotherapy

    A very innovative and wonderful form of Pilates is different from the usual Pilates methodology. Aura Pilates will help incorporate initiation of Chakras and balancing....

    Read more

  • Boot Camp

    Boot camp aerobics incorporates trampoline, gym sticks, steps and dumbbells for weight loss, better balance & good posture....

    Read more

  • Pilates For Brides & Grooms

    Special Pilates programmes for Brides & Grooms for their Most Special Day of their life...

    Read more

News & Events


Events

Event Gallery


Back to Top