Pilates is a specialized form of dynamic yoga exercise which takes you through stages of stretching, relaxing, strengthening & toning of abdominal muscles to give you stone flat abs. This form of floor exercise offers you a gentle but powerful pathway to achieve your natural potential for health, strength, flexibility and stamina. Pilates aims to concentrate all efforts towards the core muscle groups that is the Abs, Obliques and the Back. Pilates also corrects structural imbalances, thus making it beneficial for everyday movement.
Over a committed period of time, Pilates can change the shape of the body and improve posture. The workouts consist of a series of exercises using specialized equipment as well as mat work. Pilates can also be used for rehabilitation and prevention of injuries.
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