• Pilates Post Natal Care

    Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery....

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Pilates for Post Natal Care


Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening, and postural awareness.



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