Pilates helps the busy working executives to reduce stress and stay focussed. Pilates also educates them to be more aware of their postural behaviour. Most working executives spend majority of their time sitting and suffer from back pain, neck pain, shoulder pain and knee pain. Pilates helps to correct bad postural habits that contribute to muscles tightness and pain and it raises postural awareness.
A mixture of apparatus such as ball, foam roller and thyra-band are used in conjunction with the Pilates Reformer as Pilates Reformer thoroughly lengthen those muscles which cause tightness and pain in the bodies.