Senior citizens who don't work out regularly are often plagued with aches and pains, poor sleep, bad circulation, stiff necks, loss of bone density, and a lack of energy.
Pilates exercise can dramatically reverse these ills. Pilates is very safe for seniors to perform, making it a great exercise choice. Once you begin taking your Pilates equipment exercise, you'll notice some wonderful changes almost immediately. The first signs that Pilates is working for you will be an increase in energy and a lessening of pain..