• Reformer Pilates

    There are numerous benefits of performing various exercises on this equipment. It not only facilitates workouts without unwanted stress on the joints....

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Reformer Pilates


Reformer Pilates

There are numerous benefits of performing various exercises on this equipment. It not only facilitates workouts without unwanted stress on the joints, it also allows you to do certain specific exercises in case you have a minor injury. The exercises on Pilates Reformer can be done by sportspersons to augment their performance in different sporting activities. You can get the required relief from fatigue and stress. It can also be done by women in their initial stage of pregnancy under the guidance of an expert. All exercise performed on a Pilates Reformer help to correct muscular-skeletal imbalances. In essence, it can make you feel rejuvenated.


It will help in gaining:

• slender and longer muscles
• strong shoulders
• strong chest
• better biceps and triceps
• leaner calves
• slimmer hips
• slimmer thighs
• tighter buttocks
• firm abdominals
• refined breathing patterns
• increased flexibility
• correct postures
• better mind-body coordination


Specific Benefits:

• Pilates Reformer exercises can be done by anyone irrespective of age and sex. If you have normal health, these exercises perk up your trunk, pelvis and shoulder girdle. It improves breathing patterns, corrects spinal and pelvic alignment. It streamlines the control over movements of the body.
• It develops an athlete’s core or deep abdominal muscles along with those muscles that are closest to the spine. It makes the athletes more agile and boosts their performance. It also helps prevent injury through proper mind-body coordination.
• For those suffering from Diabetes type I or type II, regular exercise on Pilates Reformer can help to control their blood sugar level.
• For those suffering from bone problems or osteoporosis, appropriate exercises on Pilates Reformer can help to improve their balance and overall functioning of the body.
• For those having heart problems, suitable Pilates Reformer exercises can be done under the guidance of experts. It can streamline the blood supply and improve the overall functioning of the body.
• For pregnant women, suitable Pilates Reformer exercises can be done under the guidance of experts. It can improve blood circulation, muscular relaxation and boost energy level.
• For those having back, hip or knee problem, Pilates Reformer with a special stand can be more useful.



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